4/23/2019

22
Apr

4/23/2019

Santiam CrossFit – CrossFit

Bench Press Tempo 3131 (5-5-5-5-5)

Metcon (Time)

5 Rounds For Time

12 Burpee Box Jump Overs (24/20)

16 Alt. DB Snatch (50/35)

100m Farmers Carry (55/35 each hand)