22 Apr /0 Comments/WOD 4/23/2019 Santiam CrossFit – CrossFit Bench Press Tempo 3131 (5-5-5-5-5) Metcon (Time) 5 Rounds For Time 12 Burpee Box Jump Overs (24/20) 16 Alt. DB Snatch (50/35) 100m Farmers Carry (55/35 each hand)