23 Apr /0 Comments/WOD 4/24/2018 Santiam CrossFit – CrossFit Metcon (4 Rounds for time) 4 rounds, each individually timed: 400m row Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 10 Alt KB Snatch 55/35 10 Box Jumps 30/24