4/24/2018

23
Apr

4/24/2018

Santiam CrossFit – CrossFit

Metcon (4 Rounds for time)

4 rounds, each individually timed:

400m row

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 Alt KB Snatch 55/35

10 Box Jumps 30/24