23
Apr
4/24/2019
Santiam CrossFit – CrossFit
Metcon (No Measure)
Lotta Tabata
Tabata of each movement 90 secs rest in between:
– Front Squat
– Ring Planks
– Weighted Dead Hang
– Deadlift
Athlete chooses weights for the movements. You should be holding onto the weight for all 20 seconds of each set.