4/24/2019

Santiam CrossFit – CrossFit

Metcon (No Measure)

Lotta Tabata

Tabata of each movement 90 secs rest in between:

– Front Squat

– Ring Planks

– Weighted Dead Hang

– Deadlift

Athlete chooses weights for the movements. You should be holding onto the weight for all 20 seconds of each set.