4/25/2018

24
Apr

4/25/2018

Santiam CrossFit – CrossFit

Power Snatch+OHS Complex (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 Power Snatch 115/80

10 Sumo-Deadlift High Pull 115/80

25 AB Mat Sit-Ups with Wall Ball 20/14

*ball must past knees enough to allow shoulders to pass hip crease