24
Apr
4/25/2018
Santiam CrossFit – CrossFit
Power Snatch+OHS Complex (2-2-2-2-2)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 Power Snatch 115/80
10 Sumo-Deadlift High Pull 115/80
25 AB Mat Sit-Ups with Wall Ball 20/14
*ball must past knees enough to allow shoulders to pass hip crease