4/27/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP with Partner:

400m Run

50 Slam Balls (20/15)

400m Run

50 DB Clean and Jerks (50/35 each hand)

400m Run

50 Toes to Bar

400m Run

50 Wall Balls (20/14)