26
Apr
4/27/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
40 Minute AMRAP with Partner:
400m Run
50 Slam Balls (20/15)
400m Run
50 DB Clean and Jerks (50/35 each hand)
400m Run
50 Toes to Bar
400m Run
50 Wall Balls (20/14)