4/29/2018

28
Apr

4/29/2018

Santiam CrossFit – CrossFit

Metcon (Time)

10 Rope Climbs for Time

Metcon (No Measure)

18 minute EMOM

1: 20 American KB Swings 53/35

2: 10 Deadlift 225/185

3: 20 Slam Balls 20/15