4/3/2019

2
Apr

4/3/2019

Santiam CrossFit – CrossFit

Metcon (Weight)

Snatch Complex

3 rounds not for time:

1 – Snatch Deadlift

2 – Hang Power Snatch + 1 Overhead Squat

1 – Hang Squat Snatch

*Keep the weight light and manageable for all rounds, work perfect mechanics.

Metcon (No Measure)

15 min EMOM: no measure

Min 1: 7 – Hang Squat Snatch

Min 2: 25 – AB Mat sit-ups

Min 3: Max Cal row or Bike

*Athlete chooses weight For Hang Squat Snatch. Weight should allow for 7 unbroken reps.