29
Apr
4/30/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Greg!!
Metcon (Time)
4 rounds for time:
15 Deadlift 185/155
10 Hand Release Push Ups
7 Toe 2 Bar
Metcon (No Measure)
3 rounds for quality:
10 DB Hammer Curls (each arm)
10 Banded tricep pull downs
:30 second pigeon stretch (each leg)