4/30/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Greg!!

Metcon (Time)

4 rounds for time:

15 Deadlift 185/155

10 Hand Release Push Ups

7 Toe 2 Bar

Metcon (No Measure)

3 rounds for quality:

10 DB Hammer Curls (each arm)

10 Banded tricep pull downs

:30 second pigeon stretch (each leg)