4/4/2019

3
Apr

4/4/2019

Santiam CrossFit – CrossFit

Metcon (Time)

10 Rounds:

10 Grass Hoppers (right+left =1 rep)

30 Double Unders

Metcon (Time)

Rest 3 mins:

10 Rounds:

6 Double DB Power Cleans 50/35

6 Alternating Pistols