4/5/2019

Santiam CrossFit – CrossFit

Metcon (Calories)

16 min EMOM:

Min 1: Max cal row or bike

Min 2: 12 Push Press 95/65 + 4 burpees

Min 3: 12 Front Rack Lunges 95/65 + 4 burpees

Min 4: Rest

Score=number of total cals

Metcon (No Measure)

Core:

3 rounds: not for time

20 V-Ups

1 min plank on elbows