4
Apr
4/5/2019
Santiam CrossFit – CrossFit
Metcon (Calories)
16 min EMOM:
Min 1: Max cal row or bike
Min 2: 12 Push Press 95/65 + 4 burpees
Min 3: 12 Front Rack Lunges 95/65 + 4 burpees
Min 4: Rest
Score=number of total cals
Metcon (No Measure)
Core:
3 rounds: not for time
20 V-Ups
1 min plank on elbows