5
Apr
4/6/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Heather!!
Metcon (Time)
Partner teams of 2
5 rounds for time:
20 Pull Ups
30 Push Ups
40 AB Mat Sit-ups
50 Air Squats
*One partner works at a time. Resting partner will hold a KB 70/53 any way except resting it on their knee.