4/6/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Heather!!

Metcon (Time)

Partner teams of 2

5 rounds for time:

20 Pull Ups

30 Push Ups

40 AB Mat Sit-ups

50 Air Squats

*One partner works at a time. Resting partner will hold a KB 70/53 any way except resting it on their knee.