5/1/2019

30
Apr

5/1/2019

Santiam CrossFit – CrossFit

Split Jerk Stance Strict Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 Power Clean and Jerks 95/65

10 Burpee Box Jump Overs 24/20