5/11/2018

Santiam CrossFit – CrossFit

Push Press (5-5-5-5-5)

65-75%of 1 rep

Metcon (No Measure)

12 min EMOM:

Min1: 10 Burpees

Min 2: 20 Push-Ups

Min 3: 200 meter run

Rx+ 20/14 vest