5/11/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Tyler Boschma!!

Metcon (Time)

Partner WOD

Partner A does a dead hang from the bar

Partner B is performing max dumbbell burpees (50/35) each hand

When dead hang breaks, perform

20 Bench (or floor) Press (185/135)

20 DB snatch 50/35

Repeat until you complete 100 dumbbell burpees