10
May
5/11/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Tyler Boschma!!
Metcon (Time)
Partner WOD
Partner A does a dead hang from the bar
Partner B is performing max dumbbell burpees (50/35) each hand
When dead hang breaks, perform
20 Bench (or floor) Press (185/135)
20 DB snatch 50/35
Repeat until you complete 100 dumbbell burpees