5/13/2018

Santiam CrossFit – CrossFit

Announcement

Happy Mother’s Day!!!

Metcon (No Measure)

20 min EMOM

Min 1: 15 Toes to Bar

MIN 2: 15 KB Swings 55/35

Min 3: 2 Rope Climbs

Min 4: 15 Hang Power Snatches 95/65