13
May
5/14/2019
Santiam CrossFit – CrossFit
Metcon (Time)
FOR TIME:
50 Lunges
50 AB Mat sit-ups
100 Double Unders
5 Bar Muscle Ups
40 Lunges
40 AB Mat sit-ups
80 Double Unders
7 Bar Muscle Ups
30 Lunges
30 AB Mat Sit-ups
60 Double Unders
9 Bar Muscle Ups