5/14/2019

Santiam CrossFit – CrossFit

Metcon (Time)

FOR TIME:

50 Lunges

50 AB Mat sit-ups

100 Double Unders

5 Bar Muscle Ups

40 Lunges

40 AB Mat sit-ups

80 Double Unders

7 Bar Muscle Ups

30 Lunges

30 AB Mat Sit-ups

60 Double Unders

9 Bar Muscle Ups