5/15/2019

14
May

5/15/2019

Santiam CrossFit – CrossFit

Squat Clean (1-1-1-1-1)

15 min to establish a 1 rm

Metcon (Time)

For Time:

30 Wall Balls 20/14

5 Power Cleans 185/135

20 Wall Balls

5 Power Cleans

10 Wall Ball

5 Power Cleans