16
May
5/17/2018
Santiam CrossFit – CrossFit
Metcon (Time)
5 rounds for time:
20 Slam Balls 20/15
15 Deadlifts
R1 – 225/155lbs
R2 – 255/175lbs
R3 – 275/185lbs
R4 – 295/195lbs
R5 – 315/205lbs
Rest 2 Mins between rounds.
*One Bar, change/share weights during rest time