5/17/2018

16
May

5/17/2018

Santiam CrossFit – CrossFit

Metcon (Time)

5 rounds for time:

20 Slam Balls 20/15

15 Deadlifts

R1 – 225/155lbs

R2 – 255/175lbs

R3 – 275/185lbs

R4 – 295/195lbs

R5 – 315/205lbs

Rest 2 Mins between rounds.

*One Bar, change/share weights during rest time