17
May
5/18/2018
Santiam CrossFit – CrossFit
1st: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Run 200 m
3 Bar Muscle ups
8 Toe to bar
Rest 4 mins and then repeat.
2nd: Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
Run 200 m
3 Bar Muscle ups
8 Toe to bar
Rest 4 mins and then repeat.