5/18/2018

Santiam CrossFit – CrossFit

1st: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Run 200 m

3 Bar Muscle ups

8 Toe to bar

Rest 4 mins and then repeat.

2nd: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Run 200 m

3 Bar Muscle ups

8 Toe to bar

Rest 4 mins and then repeat.