18
May
5/19/2018
Santiam CrossFit – CrossFit
Front Squat (1-1-1-1-1)
8 min to find 1 RM
Metcon (Time)
With a partner for time:
On a running clock:
8 Mins to find a 1 rm max Front Squat
Immediately after the 8 mins, the couple will complete the following:
Run 800m together
100 USA KB Swings 55/35
100 KB Front rack lunges 55/35
400 Double Unders/600 singles
50 Hand Release Push ups
50 Alternating KB Clean and Jerks 55/35
Run 800m together
*Split the work as needed except for the run