5/19/2018

Santiam CrossFit – CrossFit

Front Squat (1-1-1-1-1)

8 min to find 1 RM

Metcon (Time)

With a partner for time:

On a running clock:

8 Mins to find a 1 rm max Front Squat

Immediately after the 8 mins, the couple will complete the following:

Run 800m together

100 USA KB Swings 55/35

100 KB Front rack lunges 55/35

400 Double Unders/600 singles

50 Hand Release Push ups

50 Alternating KB Clean and Jerks 55/35

Run 800m together

*Split the work as needed except for the run