5/2/2019

1
May

5/2/2019

Santiam CrossFit – CrossFit

Metcon (Time)

For time:

1 mile run

And then 3 rounds of:

12 Lunges with 45/35 plate

20 AB Mat sit-ups

1-Mile Run (Time)

Max Effort 1-Mile Run
Note your mile time before beginning the second portion.