19
May
5/20/2019
Santiam CrossFit – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (No Measure)
10 min EMOM
Odd 12 Glute Bridges
Even 10 Toes to Bar