5/22/2018

21
May

5/22/2018

Santiam CrossFit – CrossFit

Power Clean Complex (1-1-1-1-1)

1 power clean + 1 hang power clean + 1 high hang power clean

Metcon (Weight)

Total reps:

9 minute EMOM

1. 12 Toes to bar

2. Max power cleans

3. 12 front rack walking lunges
*athlete chooses their weight for the power cleans. Score =total reps of all three rounds x weight for power cleans.

* athlete uses the same bar for front rack lunges that they use for power cleans. Therefore, they must be able to perform 12 front rack lunges at whatever weight they choose for the power clean.