22
May
5/23/2018
Santiam CrossFit – CrossFit
Metcon (Time)
For time
800m run
2 Rounds of:
40 Doubles
30 Pistols
20 Chest to Bar Pull-Ups
Deadlift (1-1-1-1-1)
Then
6 Minutes after the athlete finishes the workout to establish 1 RM deadlift