5/23/2018

Santiam CrossFit – CrossFit

Metcon (Time)

For time

800m run

2 Rounds of:

40 Doubles

30 Pistols

20 Chest to Bar Pull-Ups

Deadlift (1-1-1-1-1)

Then

6 Minutes after the athlete finishes the workout to establish 1 RM deadlift