5/23/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Amy W!!

Happy Birthday, Anna!!

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

1 mike run/1800m row

80 Double Unders

60 Bicycle Sit Ups

40 Power Cleans 95/65

20 Pistols