23 May /0 Comments/WOD 5/24/2018 Santiam CrossFit – CrossFit Tempo OHS (3-3-3-3-3) *8 count down and up Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP 12 Thrusters 95/65 8 Burpees Over the Bar 4 Wall Walks