5/24/2018

23
May

5/24/2018

Santiam CrossFit – CrossFit

Tempo OHS (3-3-3-3-3)

*8 count down and up

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

12 Thrusters 95/65

8 Burpees Over the Bar

4 Wall Walks