5/24/2019

23
May

5/24/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Amy U!!

Metcon (No Measure)

20 minute EMOM

1) Tire Flips/T-Bar Row

2) 100m Reverse Sled Drag/Yoke Carry/Farmers Carry

*athlete picks desired weight. Can alternate between rounds

3) Ring Planks

4) Rope Climbs

5) 50ft weighted DB Bear Crawl
Work for 40 seconds, rest for 20