5/28/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 Hang Power Cleans 135/95

15 Ab Mat Sit-ups

20 Mt Climbers

Metcon (No Measure)

POST WOD/NO MEASURE

Easy/paced 800 m run or 1000 m row