27
May
5/28/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 Hang Power Cleans 135/95
15 Ab Mat Sit-ups
20 Mt Climbers
Metcon (No Measure)
POST WOD/NO MEASURE
Easy/paced 800 m run or 1000 m row