2
May
5/3/2018
Santiam CrossFit – CrossFit
3 Rep Max Deficit HSPU (Distance)
Scaling: Max Number HSPU/attempts
Metcon (No Measure)
16 min EMOM:
1.) 10 strict press 65/45 and 20 doubles
2.) 10 back extensions with plate 35/25 10 plank up downs
3.) 10 slam balls 30/20 5 HSPU
4.) 10 front squats 135/95
*back extensions are on GHD. Scaled option is Superman’s with plate or empty