5/3/2018

Santiam CrossFit – CrossFit

3 Rep Max Deficit HSPU (Distance)

Scaling: Max Number HSPU/attempts

Metcon (No Measure)

16 min EMOM:

1.) 10 strict press 65/45 and 20 doubles

2.) 10 back extensions with plate 35/25 10 plank up downs

3.) 10 slam balls 30/20 5 HSPU

4.) 10 front squats 135/95

*back extensions are on GHD. Scaled option is Superman’s with plate or empty