5/3/2019

Santiam CrossFit – CrossFit

Skill Work

15 mins to work on Pull Ups or Rope Climbs or Muscle Ups

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

30 Double Unders

15 Russian KB Swings 70/53

30 Double Unders

15 Air Squats