2
May
5/3/2019
Santiam CrossFit – CrossFit
Skill Work
15 mins to work on Pull Ups or Rope Climbs or Muscle Ups
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30 Double Unders
15 Russian KB Swings 70/53
30 Double Unders
15 Air Squats