5/31/2018

30
May

5/31/2018

Santiam CrossFit – CrossFit

Metcon (No Measure)

15 EMOM

1) 20 Ab Mat Sit-Ups

2) 15 KB Swings (55/35)

3) 10 Box Jumps (24/20)

Accessory Work

7-7-7-7

Seated Dumbbell Shoulder Press Dumbbell Rows

Dumbbell Cleans