5/31/2019

30
May

5/31/2019

Santiam CrossFit – CrossFit

Front Squat (1-1-1-1-1)

15 min to find 1 rm

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 Single arm DB/KB Overhead Squat 50/35

10 Box Jumps 24/20