30 May /0 Comments/WOD 5/31/2019 Santiam CrossFit – CrossFit Front Squat (1-1-1-1-1) 15 min to find 1 rm Metcon (AMRAP – Rounds and Reps) 8 min AMRAP: 8 Single arm DB/KB Overhead Squat 50/35 10 Box Jumps 24/20