5/4/2018

3
May

5/4/2018

Santiam CrossFit – CrossFit

Power Clean (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

4 Strict Pull-Ups

8 Box Jumps 24/20

12 Farmer Carry Lunges 55/35 (in each hand)