3
May
5/4/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 min AMRAP:
Run 800 m together
70 Wall Balls 20/14
60 Hang Knee Raises
50 Cals on Bike or Rower
40 Power Cleans 95/65
30 Bar facing Burpees
Split reps anyway you want. One athlete works at a time except for the run.