5/4/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

25 min AMRAP:

Run 800 m together

70 Wall Balls 20/14

60 Hang Knee Raises

50 Cals on Bike or Rower

40 Power Cleans 95/65

30 Bar facing Burpees

Split reps anyway you want. One athlete works at a time except for the run.