5/5/2018

4
May

5/5/2018

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner WOD

2 rounds of:

2 minutes at each station. One partner works at a time- Split work with partner however you want- Score = total reps

1.) Tire Flips (both partners can work at a time)

2.) Slam Ball/Sand Bag Tosses 100/50

3.) Rope Climbs

4.) Back Squat 115/80

5.) USA KB Swings 70/55

6.) Calorie Row