4
May
5/5/2018
Santiam CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
2 rounds of:
2 minutes at each station. One partner works at a time- Split work with partner however you want- Score = total reps
1.) Tire Flips (both partners can work at a time)
2.) Slam Ball/Sand Bag Tosses 100/50
3.) Rope Climbs
4.) Back Squat 115/80
5.) USA KB Swings 70/55
6.) Calorie Row