5/7/2019

6
May

5/7/2019

Santiam CrossFit – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump
Note the height in inches in comments.

Metcon (No Measure)

20 Minute EMOM

1st: 12 Box Jump Overs

2nd: 10 Hang Power Cleans (155/115)

3rd: 200m Row

4th: 10 Back Squats (155/115)