5/8/2019

7
May

5/8/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Mason!!

Overhead Squat (3-3-3-3-3)

Metcon (Time)

400m Run

21 Thrusters (95/65)

21 Pull Ups

400m Run

15 Thrusters

15 Pull Ups

400m Run

9 Thrusters

9 Pull Ups

400m Run