5/9/2019

8
May

5/9/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Reps)

25 Minutes

1:00 at each station – Max Reps

Slam Ball

Rope climb

Assault Bike/Row (Cals)

Barbell Shoulder to Overhead (135/95)

Dumbbell Lunges (50/35 each hand)