8
May
5/9/2019
Santiam CrossFit – CrossFit
Metcon (AMRAP – Reps)
25 Minutes
1:00 at each station – Max Reps
Slam Ball
Rope climb
Assault Bike/Row (Cals)
Barbell Shoulder to Overhead (135/95)
Dumbbell Lunges (50/35 each hand)