5k Run

14
Aug

5k Run

Santiam CrossFit – CrossFit

Workout

5k Run (Time)

Max Effort 5k Run
– Compare to 2/22/21

– LEVEL 2 –

For Time:

3000m Run

– LEVEL 1 –

On a 20:00 Clock For Distance:

Run

Accessory

Metcon (No Measure)

3 Sets:

10 DB Suitcase Deadlift /Side

1:00 Plank Hold

Stretching

Metcon (No Measure)

3 Sets:

:30 Foam Roll Quad / Side

:30 Couch Stretch / Side

:30 Alternating Leg Crossovers