6/1/2018

31
May

6/1/2018

Santiam CrossFit – CrossFit

Push Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

16 Wall Ball (20/14)

8 Alternating Single Leg KB Deadlift (55/35) (KB in each hand)
Today’s focus will be the strength, however, don’t underestimate the AMRAP.

Video reference for single leg deadlift with two KB’s:

https://www.youtube.com/watch?v=7uA1PLNIWK8

It starts off with the biggest modification and he talks about what would be considered “RX” at the end.