Santiam CrossFit – CrossFit
Push Jerk (5-5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
16 Wall Ball (20/14)
8 Alternating Single Leg KB Deadlift (55/35) (KB in each hand)
Today’s focus will be the strength, however, don’t underestimate the AMRAP.
Video reference for single leg deadlift with two KB’s:
It starts off with the biggest modification and he talks about what would be considered “RX” at the end.