6/1/2019

Santiam CrossFit – CrossFit

Metcon (Time)

With a partner complete for time:

800 m run

50 Alternating DB Snatch 50/35

50 DB Lunges 50/35

600 m run

40 Alternating DB Snatch 50/35

40 DB Lunges 50/35

400 m run

30 Alternating DB Snatch 50/35

30 DB Lunges 50/35

200 m run

20 Alternating DB Snatch 50/35

20 DB Lunges

100 m run

10 Alternating DB Snatch 50/35

10 DB Lunges 50/35

* Run together, split the reps any way you want. One partner works at a time.