31
May
6/1/2019
Santiam CrossFit – CrossFit
Metcon (Time)
With a partner complete for time:
800 m run
50 Alternating DB Snatch 50/35
50 DB Lunges 50/35
600 m run
40 Alternating DB Snatch 50/35
40 DB Lunges 50/35
400 m run
30 Alternating DB Snatch 50/35
30 DB Lunges 50/35
200 m run
20 Alternating DB Snatch 50/35
20 DB Lunges
100 m run
10 Alternating DB Snatch 50/35
10 DB Lunges 50/35
* Run together, split the reps any way you want. One partner works at a time.