6/10/2019

9
Jun

6/10/2019

Santiam CrossFit – CrossFit

Metcon (Time)

3 rounds for time:

1000m row or 800 m Run

15-12-9

Alt DB Power Snatch 50/35

Wall Balls 20/14

*Athlete will run or row and then complete 15-12-9 of prescribed movements. That will be one round. Repeat for 3 rounds.