9
Jun
6/10/2019
Santiam CrossFit – CrossFit
Metcon (Time)
3 rounds for time:
1000m row or 800 m Run
15-12-9
Alt DB Power Snatch 50/35
Wall Balls 20/14
*Athlete will run or row and then complete 15-12-9 of prescribed movements. That will be one round. Repeat for 3 rounds.
