6/12/2018

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Jessica!

Metcon (No Measure)

Core accessory work

9 min EMOM

1: 30 second L sit

2: 15 GHDs (Rx+)/ 25 ab mat sit ups (Rx)

3: 15 weighted back extensions (15/10)

Metcon (Time)

5 RFT

10 SDHP (135/95)

16 Jumping Lunges

100m Sprint