11
Jun
6/12/2018
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Jessica!
Metcon (No Measure)
Core accessory work
9 min EMOM
1: 30 second L sit
2: 15 GHDs (Rx+)/ 25 ab mat sit ups (Rx)
3: 15 weighted back extensions (15/10)
Metcon (Time)
5 RFT
10 SDHP (135/95)
16 Jumping Lunges
100m Sprint