11
Jun
6/12/2019
Santiam CrossFit – CrossFit
Announcement
Happy Birthday, Jessica!!
Squat Clean (3-3-3-2-2)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
20/15 Calorie row or Assault Bike or 200 m run
15 Burpee Box Jump Overs 24/20
10 Deadlifts 275/185