6/12/2019

Santiam CrossFit – CrossFit

Announcement

Happy Birthday, Jessica!!

Squat Clean (3-3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20/15 Calorie row or Assault Bike or 200 m run

15 Burpee Box Jump Overs 24/20

10 Deadlifts 275/185