6/13/2019

12
Jun

6/13/2019

Santiam CrossFit – CrossFit

Metcon (No Measure)

6 min EMOM

5 – Touch and go Power Snatch @ 50% of 1rm

6 min EMOM

4 – Touch and go Power Snatch @ 55% of 1 rm

Metcon (Time)

FOR TIME:

200 foot (total distance)KB/DB Farmers Carry 70/53

Into:

3 rounds

20 T2B

10 OHS 135/95

Into:

200 foot (total distance)KB/DB Farmers Carry 70/53

*Two KB/DB, one in each hand