13
Jun
6/14/2019
Santiam CrossFit – CrossFit
Metcon (Time)
21-15-9
Calorie row/ Assault Bike
Thrusters 95/65
Metcon (No Measure)
CORE FINISHER:
2 rounds not for time:
10 – hollow rocks
:30 sec side plank hold each side
20 – Ab Mat sit-ups