6/14/2019

Santiam CrossFit – CrossFit

Metcon (Time)

21-15-9

Calorie row/ Assault Bike

Thrusters 95/65

Metcon (No Measure)

CORE FINISHER:

2 rounds not for time:

10 – hollow rocks

:30 sec side plank hold each side

20 – Ab Mat sit-ups