6/15/2019

14
Jun

6/15/2019

Santiam CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP with a partner:

**400 m run (together)

50 USA KB Swings 70/53

50 Goblet Squats 70/53

50 Ab Mat Sit-Ups