6/17/2018

16
Jun

6/17/2018

Santiam CrossFit – CrossFit

Announcement

Happy Father’s Day!

Happy Birthday, Curtis Bell!

Push Press (3-3-3-3-3)

Metcon (Time)

6 RFT

15 Burpees

12 USA KB Swings 55/35

9 Push Press 95/65

Metcon (Time)

4 RFT

12 Burpees

9 Russian KB Swings 70/55

6 Push Press 115/85