6/21/2018

20
Jun

6/21/2018

Santiam CrossFit – CrossFit

Skill Work

Gymnastics and modifications for:

Ring dips

BMU

HSPU

Metcon (No Measure)

15 minute EMOM

1.) ring dips

2.) BMU

3.) HSPU

Pick a rep that you can stick with and do several in a row. The rep scheme should leave you 20-30 seconds of rest each round.

Accessory after party

5 rounds for quality

10 Rower crunches

10 GHDs or Ab Mat SU

30 second hollow hold