6/22/2018

21
Jun

6/22/2018

Santiam CrossFit – CrossFit

Bench Press (5-4-3-2-1)

Metcon (AMRAP – Reps)

Tabata:

Rope Climbs

Box Jumps

Metcon (AMRAP – Reps)

Rest 3 minutes

Tabata

DB OHS 50/35

KB Swings 55/35